Many people have heard the term herbal tea but not everyone knows what it is. Herbal tea is a tea made from the different parts of herbs and plants other than tea plants (Camellia sinensis). In some herbs only the leaves are used; in others the flowers, roots, stems and seeds can also be used. Where herbal teas are traditionally made by steeping plant parts in hot water; there are herbal tea companies that manufacture herbal tea bags. Herbal teas shouldn’t be confused with flavoured teas. Flavoured teas are regular tea to which different flavours have been added, like Banana Split.
Herbal teas have been used for centuries for medicinal purposes. There are several of today’s medicines that started as folk medicine in the middle ages. Today many traditional medicine doctors still prescribe herbal teas for their patients. They have shown to help with various health problems such as easing problems with stomach distress and colds. There are various herbal teas for different conditions that have provided relief for many centuries. Herbal teas are prescribed for many conditions from colds to weight loss.
Herbal teas are also rich in antioxidants. The different types of herbs have different levels of antioxidants but they all have them. This fact makes herbal tea another major factor in fighting free radicals with antioxidants. Most herbal teas are perfectly safe; care should be taken if you have existing medical problems. Consulting with a traditional medicine doctor or a website that is familiar with traditional medicine can assist you in choosing a herbal tea that is both safe and helpful.
Before choosing a herbal tea make sure you understand what the tea is used for. An internet search will provide you with complete details about the usage and dosages of the different herbal teas. It is important to be aware of the properties of the herb used in making the tea and what effect it will have on your body. When choosing herbal teas, make sure that you purchase them from a reputable dealer. Most herbal tea manufactures use great care in ensuring the purity of their product.
By choosing to use the natural products in herbal tea to help you obtain and maintain your health you are following years of tradition that goes back for centuries. Herbal teas are often the safer way to treat minor health concerns. By doing your research you will know what herbal teas to stock in your cabinets to help you live healthier and happier.