In today’s fast-paced world, finding ways to relieve stress can be helpful for better physical and mental health. One of the best ways to unwind is with herbal teas. There are a variety of teas that can help reduce stress, clear the mind, and refresh the body. Some of the best herbal teas that can eliminate stress include Tulsi, Rooibos, Honeybush, Chamomile, and Valerian.
One major stress-relieving tea is Tulsi, which originated in India, and is even mentioned in Sanskrit religious texts from 600 BC, due to the fact that this herb has many medicinal uses. Tulsi has been shown to stimulate the production of antibodies in the immune system, combat infectious organisms, neutralize free radicals, decrease stress, increase stamina, and assist blood cells in delivering oxygen to the body. This herbal tea has a slightly minty flavor and does not contain any caffeine, and is an important addition to any health regimen.
Rooibos is a lesser-known tea in the Western world, but has been harvested for the past century by the Khoisan tribes of South Africa for its benefits to mental health and its sweet, nutty flavor. Unlike some decaf teas, Rooibos is caffeine-free naturally, and only gets sweeter the longer it is steeped. Rooibos has a variety of positive effects, including reducing depression, insomnia, and stress, as well as promoting longer life through improving metabolism and decreasing harmful free radicals.
Honeybush is a cousin plant to Rooibos, and carries with it similar benefits. It is also caffeine-free and has a sweet taste, so much, in fact, that some people drink it without extra sugar. Like Rooibos, it can also help prevent heart disease and cancer through its antioxidant properties, and soothes the mind, helping to ease the effects of stress, depression, and anxiety.
Chamomile is an herb well known for reducing stress. The aromatic chamomile has a soothing apple smell. Some of its benefits include easing stomach conditions brought about by stress, including nausea and indigestion, as well as reducing restlessness and anxiety.
Valerian, an herb that has a bitter, heavy taste to many, is also a potent stress reducer. It is one of the most effective herbs in inducing sleep, and while capsules can be purchased with this ingredient, it works much more effectively in a tea form. To cover the taste, Valerian is often mixed with other herbs, including lemongrass, Honeybush, and Rooibos.
Herbal teas have grown in popularity in recent years as a healthy alternative to addictive anxiety medications. Since these teas naturally relieve stress, they do not have habit-forming properties, and offer a variety of health benefits in addition to their boost to mental well-being. Additionally, they are available in a variety of combinations and infusions in order to maximize benefits and create memorable flavors.