According to WikiPedia.org, tea benefits have been examined since the 4700 years ago in China, when some tea leaves fell into the Emperors water! “The legendary Emperor Shennong claimed in The Divine Farmer’s Herb-Root Classic that Camellia sinensis infusions were useful for treating conditions including tumors, abscesses, bladder ailments, and lethargy.”
Today, tea benefits are still brewing. Many people begin their day with hot tea rather than coffee, because they are attune to tea benefits. These are the lucky ones who don’t burn out later, and are probably healthier in many ways. Besides tea having less caffeine than coffee, it is generally known to help keep bones healthy, may help prevent cancer, strengthen your immune system and boost your metabolism. It is also calorie-free (as long as you don’t add cream and sugar)!
Here are five types of tea you might want to try if you are interested in getting healthier and enjoying different savory aromas of diverse teas. These aromatic scents can in themselves be soothing and relaxing as we take a break from our daily grind. Next time you reach for that cup of coffee, consider this:
1. Green Tea: According to WebMD.com, “More than a decade’s worth of research about green tea’s health benefits — particularly its potential to fight cancer and heart disease — has been more than intriguing, as have limited studies about green tea’s role in lowering cholesterol, burning fat, preventing diabetes and stroke, and staving off dementia.”
2. Oolong Tea: It has been proven that oolong tea controls obesity. The tea activates enzymes that augment functions in human fat cells. Daily consumption of oolong tea can reduce obesity. It is also used in treatment of skin disorders: It has been reported that drinking three cups of oolong tea three times daily can improve skin complexion to an astonishing degree! Yes, that’s a lot of tea, but the outcome sounds like it’s surely worth it!
3. Black Tea: Black Tea is known to aid heart ailments. Consuming black tea on a regular basis can help mend the coronary artery dysfunction in heart patients. Therefore, it is safe to say that black tea drinkers are in fact at a decreased risk from cardiovascular illnesses. It is also known to have a healing effect on diarrhea and asthma.
4. White Tea: Besides providing healthy antioxidants, white tea can lower blood pressure by thinning the blood and improving artery function. Drinking white tea regularly can, therefore, help you maintain a healthy blood pressure! Thus, by promoting tough and fit blood vessels, white tea guards against the tragedy of stroke and heart attacks. White tea has many additional tea benefits to offer as well: It may help prevent and alleviate the symptoms of diabetes by reducing blood sugar, and it has been proven to boost energy and lessen stress.
5. Pu Erh Tea: This unique tea has been used historically in China for its medicinal benefits. The soothing properties aid digestion and are advantageous to the body to consume after heavy or greasy meals. It also has cholesterol lowering properties.
Tea time anyone?