Green Tea VS Mint Tea: Which is Better for You?

As people become more and more interested in consuming sugar laden energy drinks, you may find that there are healthier and more natural alternatives that also boost energy without the sugar and chemicals. Both green tea and mint tea have nutrients that boost health in addition to providing you with a refreshing boost of energy. When considering whether to choose green tea or mint tea, you have several factors to think about.

The Nutrition

When comparing green tea vs mint tea, which is better can be answered by looking at the nutritional value of each type of tea. Green tea is well-known for its strong antioxidant power. Antioxidants are nutrients that work to fight free radicals in the body to enhance overall health and well being. Antioxidants can fight diseases such as cancer and heart disease when taken on a daily basis.

Mint tea is also filled with vitamins and minerals, plus this refreshing drink has the ability to fight halitosis, or bad breath, for a temporary time. Mint tea can be an advantage when you have health concerns that limit the consumption of caffeine, as well, since this type of tea is caffeine free when undiluted with other ingredients. Along with these benefits, mint tea is also packed with antioxidants and other vitamins and minerals.

How to Benefit From Tea

When choosing green tea vs mint tea you may want to consider your own personal preferences, as well. Green tea is very delicately flavored and can be overpowered by other ingredients easily. Mint tea is bright and cooling, and is often combined with other ingredients to create uniquely flavored drinks such as Monavie.

The most beneficial way to enjoy either green or mint tea is when combined with other natural ingredients. Artificial colors and flavorings can have a negative impact on the body, and additional sugar can be related to many diseases when consumed on a regular basis. The natural antioxidant powers found in green and mint tea can be enhanced with natural fruits and other natural ingredients, instead.

The Bottom Line

When comparing green tea vs mint tea, which is better for you can be a question of personal taste. Both green and mint tea have essential vitamins and minerals that can benefit your health greatly. Green tea is becoming one of the most common caffeinated drinks in the world, thanks to its many beneficial ingredients while mint tea is close on its heels as a truly invigorating drink that helps fight disease.

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