Many different cultures have been using herbs for centuries to cure diseases of the body and mind. The term we frequently use for this today is herbalism and it is the use of these herbs for healing. In the early days of understanding natural medicine, many herbal remedies had an effect and others did not. It was more of a trial-and-error procedure back then. Today, it’s clear that data and technology play a big part in utilizing herbs and realizing cures within nature’s abundant treasures.
When it comes to mental health, it’s only recently that the medical field has studied and researched, tested and applied herbal remedies with positive results. Due to the onslaught of modern technology, science has been able to focus on these ancient remedies and discover their healing properties. Studies have shown that herbs can have similar effects to prescription drugs often with much fewer side effects. The only disadvantage of herbal remedies, although this could be an advantage to some, is that herbs work slower than prescription drugs. This is possibly why they aren’t as accepted and often disregarded in the past. Today however, we are beginning to cycle back to the very basics that began medicine and re-evaluate these methods and treatments.
There are many herbs to use for treatment of mental maladies. St. John’s Wort, Kava and Valerian are the most well-known herbs for mental health. Studies have shown that these 3 herbs have components that increase mental well-being and are extensively prescribed and used. St. John’s Wort is utilized for treatment of moderate cases of depression. Kava is good for anxiety disorders as well as Valerian which is a common treatment for insomnia. However, herbal remedies can be approved by herbalist, psychologists and doctors, but there are a host of herbs that we can utilize in our day-to-day diet that can help ease minor to moderate mental health matters. Apparently, self-administering herbs is not advisable in any or most cases. For example, St. John’s Wort can have various side effects and should be talked about with a professional before beginning an herbal treatment program. Nonetheless, Chamomile can be used with no side effects. It’s usually taken as a tea and is a soothing drink for the evening, or as a substitute for caffeine heavy teas.
Here are 5 herbal teas widely used for treatment of mental health issues:
Helps to relax muscles
Has sedative properties, helps to relieve insomnia and irritability
Relieves nervous tension and pain
Helps relieves symptoms of minor depression
Relieves symptoms of mild depression, stress and anxiety
If you are interested in trying out any of these herbal remedies, simply check with your doctor and see for yourself if they have a positive impact on your overall health and well-being.