For people who want beautiful and healthy skin, drinking a cup of green tea may be the answer. Green tea is widely known for its benefits to reducing stress, prevention of diabetes and dementia, treatment of gum disease, and aiding in weight loss; however green tea also benefits the skin in many ways. In fact, in China, green tea is used to treat and cure many skin diseases. Green tea contains antioxidants that help to protect the skin and aid in repairing damaged skin cells. Antioxidants are phytochemicals in green tea that gives it many of its medicinal properties that protect skin cells. As a result of consuming green tea on a regular basis, this herb will restore and heal the skin. The antioxidants in green tea are so powerful that they can aid in alleviating acne, reduce skin aging, and prevent skin cancer.
GREEN TEA ACNE BENEFITS
Acne is mainly caused by bacteria and oil that blocks and clogs pores. The antioxidants in green tea help to fight skin bacteria and to control the oil produced in skin. While cleansing and detoxing, green tea helps to reduce the inflammation in skin and minimize the swelling and appearance of blemishes. Acne suffers can use green tea as an astringent and toner by applying the tea directly on to the skin with a cotton ball or by splashing it on to the face. Drinking at least two cups daily can also help to control the hormones in the body that cause hormonal acne.
SKIN ANTI-AGING EFFECTS
Drinking or using products that contain green tea can help to prevent fine lines and wrinkles in the skin. The chemical properties in green tea rejuvenate old skin cells to help slow skin from aging. Green tea improves the elasticity in skin that helps it to maintain a youthful appearance. While research has shown that green tea will not turn back the hands of time if a person already has aged skin, it can however help delay the aging process. To use green tea for anti-aging, it is best to drink four to six cups a day and to apply moisturizer on the skin that contains green tea as an ingredient.
FIGHTS SKIN CANCER
The medicinal properties of green tea can help prevent or delay skin cancer. A high percentage of skin cancer occurs as a result of over exposure to the sun. Epigallocatechin gallate (EGCG) is the chemical in green tea that helps to protect the skin from sun damage. People can either take green tea tablets, apply lotion with green tea, or drink several cups daily to absorb the nutrients in the skin to help aid in skin cancer prevention.
In addition to drinking green tea and directly applying it to the skin, this natural herb can also be eaten raw to absorb its nutrients. Some studies have indicated that eating only one teaspoon of edible green tea leaves is equivalent to drinking 30 cups. Individuals can also make a variety of homemade skincare remedies using green tea, such as masks and scrubs, by mixing green tea leaves with other ingredients like green clay or apple cider vinegar. There are many ways to take advantage of the benefits of green tea to get healthy, beautiful skin.
Please share any stories, experiences, or comments you have about the skin benefits of green tea. We would also like to hear about any homemade green tea recipes you have for your skin.