Ginseng is a perennial plant whose fleshy roots are used for medicinal purposes. Both Asian ginseng (Panax ginseng) and American ginseng (Panax quinquefolius) contain active medicinal compounds called ginsenosides that are beneficial to human health. Herbal tea derived from the fleshy root of ginseng has been sipped for many years for its numerous curative and healing benefits.
Ginseng tea has antioxidant properties that may help scavenge free radicals and combat damage caused to the heart muscle. It may also help lower bad cholesterol (LDL) levels and aid in improving cardiovascular conditions like cholesterol oxidation and blood pressure, thereby minimizing health risks caused by such conditions.
Blood Sugar Regulation
Drinking unsweetened ginseng tea may help moderate and lower blood sugar levels. However, it reduces blood sugar levels without causing an abrupt or dangerous drop. Consequently, ginseng tea may help to effectively manage Type 2 diabetes.
Ginsenosides in ginseng strengthen and boost the immune system. Ginseng tea may help stave off infection and enable faster healing from an ailment. It may curb inflammatory response in the body, thereby promoting quicker recovery.
Improved vitality and mental function
Ginseng tea has properties that may help improve physical endurance and increase stamina. Due to anabolic substances in the herb that promote energy production, it may be used to restore energy and rejuvenate body functions, effectively reducing fatigue.
Consumption of ginseng tea may also assist in sharpening cognitive skills and increasing overall mental alertness.
Protection against Cancer
Ginseng tea may slow or inhibit the growth of cancerous tumor cells in the body. This helps limit the occurrence or lowers the risk of developing certain types of cancer.
When implemented into one’s daily routine, drinking ginseng tea can enhance overall physical and mental performance to promote a general feeling of wellbeing. It restores the natural balance of the body without causing harmful side effects when taken in prescribed doses.