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Almost half of all Americans are considered overweight. This is not just a vanity issue; these people are risking their health every day because of their weight. If you are overweight, here are 10 ways to start burning fat and getting that weight off. 1. Drink green tea. Green tea has long been known to be [...] A good life begins with a good night’s sleep. But as most of us know, getting a good night’s sleep is not as easy as it sounds. With all the stressors of life, and the buzzing technology at our fingertips, quality pillow time can illusive. I was guilty of the cardinal sleep sin of never [...] Ramen Is No Longer Good Enough- Eating Healthier in College College is a time where we have no money and no good food. The things that college students eat can sometimes be a little bit revolting. This is especially true if you have just started grocery shopping for your own apartment rather than eating in the [...] Whether we like to admit it or not food has become a part of our culture. There are a million restaurants, and even more quick snack items to chose from. Another thing that is part of our culture is a fast paced lifestyle. It seems these days we don’t really have time for anything. That [...] There are many reasons that people have to undergo lung surgery. These range from discovery of a mass in the lung—whether it is benign (not harmful) or malignant (cancerous)—to a collapsed lung, or the collection of fluid in the lungs. Regardless of the reason, it’s very important to dedicate enough time to recovering restfully. Trying [...] Weight loss might very well be one of the longest running health issues in the world. Year in and year out, we hear about people wanting to lose weight, and programs offering guaranteed results. From diets to exercise regimens to pills – we have seen all these weight loss solutions come and go, and we [...] So you’re finally headed on that awesome vacation but you’re worried about the toll that it could take on your health. Firstly, allow me to start by saying that, unless you’re over 70, you should get over it – I mean . . . really? If, however, you’re determined to worry about what you’re eating [...] If you’re reading this and you live in America, chances are that you consider yourself overweight to some degree. Although there’s probably a 99% chance that the reason you are overweight is the product of not enough exercise and/or a poor diet, there’s that 1% that just maybe the reason is something completely different… something [...] Summer’s over, and as the winter chill approaches, our thoughts turn to wrapping up warm. The last thing on our minds is drinking water. We all know that we should drink a lot when it’s hot outside, but what about when it starts to cool down? Many of us are more interested in coffee, tea [...] In the traditional practice of yoga, it is often said that our mind and body work like the kite and its thread, both need each other to stay afloat. Amid the ohh-so-busy lives that we spend, very often the mind drifts like the kite, but it is the body that tugs it back. The body [...] |
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