Bee Pollen Powder; The Perfect Food for You

Bee pollen powder is made from one of the most perfect foods on the planet; bee pollen.  Used for millennia by everyone from the Egyptians to the Greeks, bee pollen has so many nutrients, micro-nutrients, vitamins, minerals and other assorted nutritional wonders that its health benefits cannot be emphasized enough.  There is a reason that [...]

Ramen Aint Right

Ramen Is No Longer Good Enough- Eating Healthier in College

College is a time where we have no money and no good food. The things that college students eat can sometimes be a little bit revolting. This is especially true if you have just started grocery shopping for your own apartment rather than eating in the [...]

Worst Food Items You Could Eat

Whether we like to admit it or not food has become a part of our culture. There are a million restaurants, and even more quick snack items to chose from. Another thing that is part of our culture is a fast paced lifestyle. It seems these days we don’t really have time for anything. That [...]

Top Food for Weight Loss

Weight loss might very well be one of the longest running health issues in the world. Year in and year out, we hear about people wanting to lose weight, and programs offering guaranteed results. From diets to exercise regimens to pills – we have seen all these weight loss solutions come and go, and we [...]

Top tips to stay healthy while travelling

So you’re finally headed on that awesome vacation but you’re worried about the toll that it could take on your health. Firstly, allow me to start by saying that, unless you’re over 70, you should get over it – I mean . . . really? If, however, you’re determined to worry about what you’re eating [...]

Eating Natural Foods: Ten Tips

There is still a great deal of speculation, but many people believe that the many artificial foods that we eat are not only bad for our hearts, intestines and brains, but they also cause cancer. Some foods, such as the nitrates found in bacon and other highly processed meats, have actually been designated as being [...]

Top 10 Interesting Facts about Calcium

Calcium is the fifth most abundant mineral on the planet.  You can find it almost anywhere and there are lots of foods that contain rich amounts of this mineral.  It is also widely advertised in mass media that you need this mineral in order to keep your bones and teeth strong and healthy.

It goes without [...]

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