A good life begins with a good night’s sleep. But as most of us know, getting a good night’s sleep is not as easy as it sounds. With all the stressors of life, and the buzzing technology at our fingertips, quality pillow time can illusive. I was guilty of the cardinal sleep sin of never [...]
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Bee pollen powder is made from one of the most perfect foods on the planet; bee pollen. Used for millennia by everyone from the Egyptians to the Greeks, bee pollen has so many nutrients, micro-nutrients, vitamins, minerals and other assorted nutritional wonders that its health benefits cannot be emphasized enough. There is a reason that [...] Ramen Is No Longer Good Enough- Eating Healthier in College College is a time where we have no money and no good food. The things that college students eat can sometimes be a little bit revolting. This is especially true if you have just started grocery shopping for your own apartment rather than eating in the [...] Whether we like to admit it or not food has become a part of our culture. There are a million restaurants, and even more quick snack items to chose from. Another thing that is part of our culture is a fast paced lifestyle. It seems these days we don’t really have time for anything. That [...] There are many reasons that people have to undergo lung surgery. These range from discovery of a mass in the lung—whether it is benign (not harmful) or malignant (cancerous)—to a collapsed lung, or the collection of fluid in the lungs. Regardless of the reason, it’s very important to dedicate enough time to recovering restfully. Trying [...] So you’re finally headed on that awesome vacation but you’re worried about the toll that it could take on your health. Firstly, allow me to start by saying that, unless you’re over 70, you should get over it – I mean . . . really? If, however, you’re determined to worry about what you’re eating [...] If you’re reading this and you live in America, chances are that you consider yourself overweight to some degree. Although there’s probably a 99% chance that the reason you are overweight is the product of not enough exercise and/or a poor diet, there’s that 1% that just maybe the reason is something completely different… something [...] Summer’s over, and as the winter chill approaches, our thoughts turn to wrapping up warm. The last thing on our minds is drinking water. We all know that we should drink a lot when it’s hot outside, but what about when it starts to cool down? Many of us are more interested in coffee, tea [...] There is still a great deal of speculation, but many people believe that the many artificial foods that we eat are not only bad for our hearts, intestines and brains, but they also cause cancer. Some foods, such as the nitrates found in bacon and other highly processed meats, have actually been designated as being [...] Calcium is the fifth most abundant mineral on the planet. You can find it almost anywhere and there are lots of foods that contain rich amounts of this mineral. It is also widely advertised in mass media that you need this mineral in order to keep your bones and teeth strong and healthy. It goes without [...] |
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